How do we remember?

There’s something sacred in the practice of remembrance. We can reflect on how far we’ve come in the wake of hard times, or—if those hard times are now—we can remember a better time, knowing that times such as those will come again. Let’s explore some of the ways we can forge memories and flex the recall muscle in our brains.

To learn more and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Get 50% off the Indestructible Partnerships Course by using code LARA at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.