What is going on everyone?? Thank you so much for sticking with me and checking out season 4, episode 1. After a long break it is time to show you what I have been working on. First and foremost, I bring you an episode with best selling author, radio host, internet personality, husband, father, and mentor, Dr. John Delony. On today's episode we talk about Dr. Delony's experience in crisis response as well as tips you can use to building a better life and you can get started with it today.

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Dr. Delony's new book, "Building a Non-Anxious Life" is out now! Get your copy!

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Also referenced in the episode, go give some love to @projectrefit

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Be sure to check out the Ten Eight Merch store! Use the code "TENEIGHTDAY23" for 30% off all merch! Merch store is ten-eight-memes.ecwid.com

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Also check out my Patreon account, Patreon.com/teneightentertainment for exclusive content!