Ten Eight Podcast

Dr. Medina Baumgart is a licensed psychologist and Board Certified in Police and Public Safety Psychology by the American Board of Professional Psychology. She has extensive experience working with sworn and civilian law enforcement personnel in both correctional and law enforcement agency settings.

Drawing upon her personal experiences and her expertise in

psychology, Dr. Baumgart provides a heartfelt and practical roadmap for law enforcement professionals embarking on this profound life change. From the initial stages of preparing for retirement to the lifelong process of finding purpose and fulfillment, this book offers invaluable insights and strategies to

help officers make a successful transition and create a meaningful life beyond their badges.

“Surviving Retirement: Finding Purpose and Fulfillment

Beyond the Badge” is an essential resource for those seeking a meaningful life after leaving the force, reminding them that their journey doesn’t end with retirement; it’s a new beginning.

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On today's episode we meet Monica Crawford! Monica was a cop in Oklahoma but an injury and toxic culture caused her to step aside. She then repurposed her life mission to help LEO,

mostly females, get in better shape, encourage and support them as they navigate their way through law enforcement.

On today’s episode we are going to talk about Monica’s

experience and all the things that influenced her to make Five 0 Fierce and Fit a reality, helping countless law enforcement officers improve and succeed.

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Today’s episode we talk about how Visiblue came to be, how Justin and Chris recommend you become a better cop, on and off the road, the importance of training and also Chris and I talk a little

bit about our lives as elder emos.

This is a great conversation you don’t want to miss!

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On today's episode we welcome former California sheriff's deputy Gilbert Rios. Gilbert is the author of the book "Breaking the Blue Wall" where he tells his story dealing with trauma and overcoming the stigma of mental health. In today's episode we talk about the book which discusses in depth Gilbert's path. His story is remarkably familiar to me and something all cops can benefit from hearing. Check it out!

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Check out the Ten Eight Patreon: https://www.patreon.com/TenEightEntertainment for exclusive content!

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Check out the Ten Eight Merch Store: ten-eight-memes.ecwid.com

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On today's episode we are joined by Josh, a retired sheriff's deputy from California. Today we talk about Josh's career with the largest sheriff's office in the United States, Josh's cancer diagnosis amidst the pandemic and the George Floyd riots, Florida's swinger population, the moon landing, and much, much more!

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Be sure to check out Josh's cooking Youtube channel here: https://www.youtube.com/@JoshandBabe

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Check out exclusive content on the Ten Eight Patreon here: https://www.patreon.com/TenEightEntertainment

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Ten Eight Merch is here: https://ten-eight-memes.ecwid.com/

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What is going on everyone?? Thank you so much for sticking with me and checking out season 4, episode 1. After a long break it is time to show you what I have been working on. First and foremost, I bring you an episode with best selling author, radio host, internet personality, husband, father, and mentor, Dr. John Delony. On today's episode we talk about Dr. Delony's experience in crisis response as well as tips you can use to building a better life and you can get started with it today.

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Dr. Delony's new book, "Building a Non-Anxious Life" is out now! Get your copy!

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Also referenced in the episode, go give some love to @projectrefit

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Be sure to check out the Ten Eight Merch store! Use the code "TENEIGHTDAY23" for 30% off all merch! Merch store is ten-eight-memes.ecwid.com

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Also check out my Patreon account, Patreon.com/teneightentertainment for exclusive content!

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We all know supervisors that just do not have their team's best interests in mind. We also know supervisors who put us through terribly cliche and cheesy community policing stunts. My guest today, Sergeant Lamont Quarker of Rialto PD (California) is NONE of those things. An exemplary supervisor, police officer, and human being, this was an absolutely amazing conversation, one of my favorites! 

Please rate and review. Subscribe/follow and share this to everyone you know!

Code 4 Check Highlight is SayBlue.Org

Enjoy!

Music today:

Masked Intruder - I Fought The Law

The Front Bottoms - Laugh Til I Cry

Stick Figure - Sound of the Sea

Bearings - Blue in the Dark 

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Here is a Christmas special I recorded last year (2021) for the Poorly Made Police Memes podcast. It's fun. I love it. Hope you enjoy it. Merry Christmas!

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On today's episode, I gathered three of the best law enforcement minds I could think of to give their insight on how we can improve the profession to keep it productive for those they serve and beneficial to those that do the serving. Check out this episode and learn something.

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Put the kids to bed, don't listen around the squeamish... this episode is possibly NSFW. Let's get down and dirty and dissect the sex lives of our first responders! 

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