On today's episode we meet Monica Crawford! Monica was a cop in Oklahoma but an injury and toxic culture caused her to step aside. She then repurposed her life mission to help LEO,

mostly females, get in better shape, encourage and support them as they navigate their way through law enforcement.

On today’s episode we are going to talk about Monica’s

experience and all the things that influenced her to make Five 0 Fierce and Fit a reality, helping countless law enforcement officers improve and succeed.