Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• My hubby has chronic pain on the top of his big toe joint when walking. What could it be?
• How to work from a forearm balance with hands interlaced to one with forearms parallel?
• Are front splits safe for the body?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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