We’re replaying our most popular episodes from the past year.  In case you missed it or want a reminder, here is the most listened to mini-series in July 2021.  

In this episode we continue our discussion on time confetti - a windfall of time you were not expecting.  Today, we’re highlighting ways to use that confetti to help boost happiness. 

Transcript:

Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day,  through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life. 

I'm your host Katie Jefcoat and we’re talking about time confetti - a windfall of time you were not expecting. The first step is to be aware when you get some time confetti - those fragments of time that are a little unexpected.  This is the value of a canceled meeting, you now have 1 hour you didn’t expect to have, what do you do? 

I invite you to make a time confetti list, things you would do for leisure (not work) in your confetti moments.  That way, when it happens, you don’t revert to the scroll hole of social media. 

Your list might look something like this to start with: 

• Move your body for 5 minute or go for a walk. 

All of these ideas will boost your happiness and the best part, you get to decide for yourself what you want to do during your time confetti moments.  

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Links:  https://onamission.bio/everydayhappiness/