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Today’s guest is one of our all time favorites. Tiffany Gust is an exercise Physiologist at Intermountain Healthcare, she’s an amazing athlete in her own right, having competed in many triathlons, including the full ironman. She talks about triathlon with Kyle and Lil as well as the concept of high performance aging.

Kyle and Lil also get excited about this year's Concert & Celebration featuring the music from the Million Dollar Quartet.