Walking is one of those things we do automatically. The programming to walk is in our brains from birth and we rarely have to think about it. But walking is a huge indicator of how we move, overall.

If we’re not walking optimally, the body will naturally find ways to compensate and those compensations will lead to problems down the road. Let’s look at how to correct posture imbalances so that you can stand tall and feel good.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Get 50% off The Indestructible Partnerships Course by using code “LARA” at relationshipschool.com/lara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.