Exercício Físico e Ciência

#404 - Supervisão profissional na musculação


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- Livro Exercício Físico e Ciência: Fatos e mitos de

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Fonte:

Effect of supervised, periodized exercise training vs. self-directed training on lean body mass and other fitness variables in health club members - PubMed (nih.gov)
Influence of a Personal Trainer on Self-selected Loading During Resistance Exercise - PubMed (nih.gov)

Supervision during resistance training positively influences muscular adaptations in resistance-trained individuals: Journal of Sports Sciences: Vol 0, No 0 (tandfonline.com)

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Exercício Físico e CiênciaBy Fabio Dominski

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