Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

• How to help someone with a long-term condition such as MS?
• Boat pose! Thoughts?
• What are some good ankle-strengthening exercises?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]
• Use code “LYTFRIEND” to receive 20% off at sprytherapeutics.com

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