It was a biggie, and reached all the way into our bank..
Here's how I felt empowered instead of victimized.

Here's the wonderful First This Podcast episode on Loving Kindness..
https://www.nothingmuchhappens.com/first-this/loving-kindness-meditation

Here's the link to this episode in YouTube..
https://youtu.be/mC8J72KYauA

Here's the link to the conversations coming up Tues. 10/24 and Wed. 10/25 on how I became friends with food..
https://bit.ly/kisfriendswithfood

Thank you for listening!

So much love,
Kay

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