Welcome to “Wednesday Q&A,” where you ask questions and we answer them!

Your questions:

• What’s the difference between beginner, intermediate, and advanced classes on LYT® Daily?
• Please describe optimal glute engagement while walking. How much should they be dialed up?
• The vertebra right below my skull seems to protrude when I tuck my skull. What am I doing wrong?
• Sometimes my heart rate gets going too fast in class. Slowing my breath down helps. Any tips?

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

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