“If you want to create a new self, you first have to stop being the old self.” - Dr. Joe Dispenza

This is a Throwback Thursday quote that we used last year on the last Thursday of the year as well. It's a great reminder going into this season of change and goal setting that if you want to be, do and have something different; you must first become someone different than who you are right now. And if you become someone different, you must stop being the current you.

Do you want to see some kind of change in 2023?
In order to change you have to do something different. To become someone new you have to first stop being the old you.
 
What is one thing you can STOP doing in order to become the person you want to be?
Pick 1 small thing. The same as we talk about starting new habits with small actions, you can stop your ineffective actions with small habits. 

Tune in tomorrow for our last episode of Mama's Daily Dose! Don't worry the 410 episodes will still be here for you to repeat and I'm going to share the secret of how to actually achieve your goal next year and every goal after that!

www.allyoumama.com
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