We revisit the topic of Men's Mental Health with a mental health professional who tells us specifically how hobbies can help us deal with depression and anxiety. And Art of War Coach John Lennon gives us a coaching tip.

Peter the Falcon from 40k Stats Centre breaks down the numbers for us and tells us which factions are dominating the emerging meta. And George Thompson from Beyond the Battlefield podcast gives us a hobby tip about using cork more effectively.

Brian from Grim Dark Filthy Casuals podcast is here to give us an idea about what the show is all about, and WTC Team USA player Kurt Clauss is here to give us the Aeldari Faction Focus.

Bridger the Man behind the Scenes at Tabletop Titans joins us along with Dan Gomez who is a legitimate Warhammer hero.

We learn all about the Russian meta from an organizer from Moscow and Nick Nanavati gives us all the details about the Art of war Streaming Tourney.

We talk to Dallas Rappaport about Tyranids in the new edition

We get a hobby tip from an aritist who had their army featured in White Dwarf

Brian Pullen stops by to tell us whats going on over at Tabletop Titans and

Skari and Kyle drop us some info on a super cool event.

We talk to Archon Skari and Kyle from Gear guts mekshop about a huge game of 40k and get a coaching tip from the one and only Mark Perry.

Warbudgies, a wargaming YouTube channel is running a giveaway that also gives the gift of life. And Trevy from Tactical Tortoise tells us all about the t5s2 invitational.

Simon Elsen tells us about his Sons of Horus army featured in this week's White Dwarf, and Dallas Rapport gives our Tyranid Faction Focus: he lets us know how Nids can excel at the mission in 9th.

Frank from Tokyo Tactical tells us how it was to run his first RTT of 9th edition, and we get the scoop on this year's Iron Halo major from Jason Horn.