This yoga class will help you release tension in your neck, open your throat and soften your shoulders. This is a class for beginners. Your neck is stiff from spending so much time looking at screens. You stick it forward and stay still for hours. At least this is the story for so many wonderful humans who don't know what to do about it. The secret my sweet friend is to move your head often, lift the device up higher and regularly do these yoga poses with me. This yoga class is appropriate for people of all body types and levels of yoga experience. I'm breaking down the poses in detail to help you learn how to do them. For more advanced yogis this class will feel more like a workshop. Ask your questions in the comments. I'm happy to help.

Cha Wilde is a yoga teacher and artist from Seattle. Explore her work and take her classes: www.chawilde.com