In this episode of 40s Woman and Beyond, Anna Black and Gen Hallam, alongside Margaret Cabourn-Smith, dive into the everyday realities of navigating perimenopause.

From managing the impact of social media on mood and energy, to simple (and realistic) ways to stay hydrated, they share what’s actually working for them right now. They also explore whether “healthier” options like organic wine make any difference when it comes to symptoms like hot flushes.

It’s an honest and relatable conversation covering anxiety, low mood, hot flushes, dry skin (including those unexpected dry eyelids), and the small habits that can make a difference day to day.

And if you want to find the trip truck, see here (-: http://triptruck.uk/

Please note: this episode is based on our own personal experiences and is not medical advice. If you have any concerns about your health or symptoms, it’s important to speak with your GP.

Trigger warning: this episode includes discussion of suicidal thoughts.

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. 
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

We are so delighted to welcome back Dr Lindsey Thomas, Menopause expert and a voice of reason in a somewhat overwhelming onslaught of information, back to the podcast. This is the third time she's joined us, and each time we're overwhelmed by her expertise and generosity. Highly recommend a listen.

As always - This info is educational material only and is not intended to take the place of advice from your own health care provider or physician or to be a means of diagnosing or treating an illness.  Always seek medical care from a qualified pro if you are having a health condition or symptoms. Dr Lindsey, Anna, Genevieve and Margaret do not accept any responsibility for your health, how you chose to use the information contained in the material, or your medical outcomes resulting from applying this information.

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. 
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

This week on 40s Women & Beyond, we’re chatting through feathery kisses, public speaking and Margaret's wellness breakfast.

We touch on love languages and how they play out in real life, plus how minding less if things go wrong can make all the difference.

We revisit a few tips from previous guests that have stuck and talk International Women’s Day and whether it sometimes leans a little too far into forced positivity.

Please do like and subscribe wherever you get your podcasts

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. 
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Cathy Walker is a consultant, coach, and writer with 25 years in education, including 20 in the classroom. A parenting expert and regular contributor to The Sunday Times and The Telegraph, she works with schools, universities, parents, young people, and other individuals on holistic education, future-readiness, and career transitions. She appears on Good Morning Britain and Times Radio, and hosts The Futures Project podcast.

In this enlightening episode we discuss the tricky balance of supporting your kids without taking on their anxiety yourself. We talk about how to step back and say less instead of spiral, and what actually helps in the moment.

Plus, we share a few simple but effective questions you can ask your children to deal with comparison - both in the home and at school.

If you have children in your life - this is one not to be missed!

Cathy Walker - https://cathywalkerconsulting.uk/

Instagram - @educathy

Please note: These tips are intended as general guidance. We recognise that children experience and respond to the world in different ways, and approaches may need to be adapted accordingly.

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. 
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Gen Hallam (@ghnutritioncoaching), Margaret Cabourn-Smith (@crushedbymcs) and Anna Black (@40swomanandbeyond), discuss what brings them joy without virtue, which celebrities have replied to DMs, and who has history with Sir Cliff Richard!

Products mentioned - https://exhalecoffee.com/

https://weevinoteca.com/

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. 
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Weight loss injections (also known as GLP-1s) are fast become mainstream conversation.

In todays podcast we talk with Dr Kevin Fernando, GP and Diabetes expert for the last 15 years. He now works with clients both in the NHS and from his clinic https://www.iyasuhealthcare.com/dr-kevin-fernando

We discuss who these meds are for, the positives, the negatives, the importance of doing your research, and why working alongside a GP or nurse is essential. We also talk "beyond the jab" - why it's important to after yourself from a nutrition, movement and lifestyle perspective and how looking at what you want your life to look like in the next 30 years, rather than simply what you want to look like, can be so much more empowering.

If you'd like to know more about @40swomanandbeyond "GLP 1 Reset - Thrive Together" see here and contact us https://40swomanandbeyond.co.uk/#the-glp-1-reset

Special Disclaimer:
The information provided here is for general educational purposes only and should not be considered individual medical advice. Please discuss with your healthcare provider whether these medications are appropriate for you. Everyone’s circumstances, health needs, and lives are different. While Dr Kevin Fernando is an expert in these medications, it is not possible to provide personalised advice in this format.

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. 
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Margaret, Gen and Anna are back for Season 5 of 40s Woman and Beyond.

To launch the new season, we chat about massages, new puppies, and whether acetone is good for your teeth (spoiler: it's not)

Also, we discuss Anna's favourite new workout - FightKlub. Available throughout the UK sign up for your free trial via their website https://www.fightklub.co.uk/

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. 
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Gen, Margaret and Anna reflect on the Madeleine Spencer podcast, discuss perimenopausal anxiety*, the power of telling ourselves we are "beautiful and talented," and why embracing the fact that everyone is a little annoying might just be the secret to enjoying life.

*The anxiety Gen, Margaret and Anna discuss is caused by daily hormonal ups and downs - if you are feeling anxious and it's becoming too much, you should always talk to a GP/healthcare provider.

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. 
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Skincare guru Madeleine Spencer joins us on this episode of @40swomanandbeyond to spill her best kept secrets for glowing, mature skin. From the SPF that replaces primer to the products worth your money, plus clever tricks to help you look (and feel) exactly how you want. This one’s a must-listen!

To receive the PDF of all the products mentioned DM us [email protected] and please do like this episode here 

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. 
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.

Margaret, Gen and Anna are back with Season 4.

This week on 40s Woman and Beyond we reveal how posture can power up your presence, how to rediscover your va va voom, and the best after school snacks kids will actually eat. Fun, uplifting, and full of practical tips with your favourite perimenopausal trio! Don't forget to like!

Tickets for Sherlock Holmes and the 12 Days of Christmas - https://www.birmingham-rep.co.uk/news/sherlock-holmes-extended-due-to-popular-demand/

White Bean Dip recipe - Ingredients

• 1 x 400g can cannellini beans, washed and drained
• 1 garlic clove, roughly chopped
• 2 tbsp extra-virgin olive oil
• ½ lemon, zested and juiced

Method

Using a hand blender or food processor, whizz together the beans, garlic, olive oil and lemons with some salt and pepper.  If the mixture is too thick or dry add a little water a teaspoon at a time.

Serve with pitta, breadsticks or crudites.

Please do like and subscribe and follow Margaret @crushedbymcs, Gen @ghnutritioncoaching and Anna @40swoman&beyond. 
Disclaimer: Anna Black, Genevieve Hallam, Margaret Cabourn-Smith or any guest presenter featured in this podcast cannot be held responsible for any injury or harm caused as a result of participation in any session or ideas you follow as a result of listening to this podcast. You are taking part at your own risks and need to make sensible decisions. Check in with your GP if you have any concerns and before making changes.