Overthinking is a common struggle, especially during the stressful holiday season when all of the issues in our lives seem magnified. But what exactly is overthinking, why are our brains wired to do it, and what can we do to stop overthinking and actually enjoy the decisions we’ve made?   Tune in this week to discover five simple steps to break free from the cycle of overthinking and negative thoughts. You’ll learn how overthinking keeps you stuck in survival mode, and we share practical tools to calm your mind and feel the kinds of positive emotions you really want more of in your life.   For full transcript, show notes, and more please visit: <a href="https://www.ambitious-ish.com/41" target="_blank" rel= "noopener">https://www.ambitious-ish.com/41</a>

Overthinking is a common struggle, especially during the stressful holiday season when all of the issues in our lives seem magnified. But what exactly is overthinking, why are our brains wired to do it, and what can we do to stop overthinking and actually enjoy the decisions we’ve made? Tune in this week to discover five simple steps to break free from the cycle of overthinking and negative thoughts. You’ll learn how overthinking keeps you stuck in survival mode, and we share practical tools to calm your mind and feel the kinds of positive emotions you really want more of in your life. For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/41

Overthinking is a common struggle, especially during the stressful holiday season when all of the issues in our lives seem magnified. But what exactly is overthinking, why are our brains wired to do it, and what can we do to stop overthinking and actually enjoy the decisions we’ve made? &nbsp; Tune in this week to discover five simple steps to break free from the cycle of overthinking and negative thoughts. You’ll learn how overthinking keeps you stuck in survival mode, and we share practical tools to calm your mind and feel the kinds of positive emotions you really want more of in your life. &nbsp; For full transcript, show notes, and more please visit:&nbsp;<a href="https://www.ambitious-ish.com/41" rel="noopener noreferrer">https://www.ambitious-ish.com/41</a>&nbsp;

41. 5 Steps To Stop Overthinking and Start Feeling Better

Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU.

Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and strategies to help you cope with stress and overwhelm and trust yourself to balance it all.  Just think of them as your bossy but lovable expert BFFs. 

This is the show for you if you find yourself asking questions like:
*How do I deal with burnout?
*How do I start putting myself first?
*How to enjoy life?
*How to feel less stressed and enjoy life more?
*How can I improve my work-life balance?
*How to create more time for yourself without losing productivity?
*How do I feel more calm?
*How do I set boundaries?
*How do I stop being so negative?

Make sure to follow the podcast to never miss an episode and visit https://www.ambitious-ish.com for more information on how Kelle & Nina can help you raise your self-concept, and become your favorite version of you!

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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and strategies to help you cope with stress and overwhelm and trust yourself to balance it all. Just think of them as your bossy but lovable expert BFFs. This is the show for you if you find yourself asking questions like: *How do I deal with burnout? *How do I start putting myself first? *How to enjoy life? *How to feel less stressed and enjoy life more? *How can I improve my work-life balance? *How to create more time for yourself without losing productivity? *How do I feel more calm? *How do I set boundaries? *How do I stop being so negative? Make sure to follow the podcast to never miss an episode and visit https://www.ambitious-ish.com for more information on how Kelle & Nina can help you raise your self-concept, and become your favorite version of you!

Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU.

Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and strategies to help you cope with stress and overwhelm and trust yourself to balance it all.  Just think of them as your bossy but lovable expert BFFs. 

This is the show for you if you find yourself asking questions like:
*How do I deal with burnout?
*How do I start putting myself first?
*How to enjoy life?
*How to feel less stressed and enjoy life more?
*How can I improve my work-life balance?
*How to create more time for yourself without losing productivity?
*How do I feel more calm?
*How do I set boundaries?
*How do I stop being so negative?

Make sure to follow the podcast to never miss an episode and visit https://www.ambitious-ish.com for more information on how Kelle &amp; Nina can help you raise your self-concept, and become your favorite version of you!

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41. 5 Steps To Stop Overthinking and Start Feeling Better

41. 5 Steps To Stop Overthinking and Start Feeling Better

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