A bite-sized episode about how this fall is your comeback moment.

 

For more information, go to: https://www.kelleandnina.com/

How often do you ignore that quiet knowing inside you, only to realize later it was right all along? That inner guidance—the signals your body and nervous system send—is smarter than you think. Ignoring it keeps you stuck making decisions with incomplete information, second-guessing yourself, and relying on logic alone.

 

In this episode, we dive into why your gut processes information faster, deeper, and more accurately than your conscious mind. We unpack the science behind your "gut brain," explain why intuition is informational rather than emotional, and show you how to distinguish between anxiety and authentic gut guidance. This isn’t about choosing feelings over facts, but about reclaiming the part of you that already knows what’s right.

 

Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/78

 

Ready to make this fall different? We have limited spots open for coaching this fall, so schedule a consultation with us: https://www.kelleandnina.com/

A snack-sized episode about how your flaws are ACTUALLY coping mechanisms. You’re not broken, you just need to adapt.

 

For more information, go to: https://www.kelleandnina.com/

How many promises have you broken to yourself this week? Every time you say you'll take a lunch break and don't, or agree to something you didn’t want to do, you chip away at your self-trust. And when that trust is shaky, it gets harder to make bold decisions, hold boundaries, or believe in your own judgment. Self-trust is the operating system everything else runs on. Without it, things fall apart.

 

This week, we’re launching our trust series by getting to the root of it all. What is trust, really? And why does self-trust matter more than you might think? It’s not built through grand gestures or broken only by major betrayals. It's shaped in small, everyday moments when your actions align with your intentions, when you follow through on what you say, and when you show up the way you meant to.

 

Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/77

 

Ready to make this fall different? We have limited spots open for coaching this fall, so schedule a consultation with us: https://www.kelleandnina.com/

A bite-sized episode about having your own back.

 

For more information, go to: https://www.kelleandnina.com/

A snack-sized episode about how coaching with us for three months this fall is your reset opportunity.

 

For more information, go to: https://www.kelleandnina.com/

Scaling rapidly is often seen as the ultimate goal in ambitious organizations, but what happens when the pressure to grow starts to sacrifice your team’s well-being? Managers are caught between ambitious growth targets and the reality of managing a team that's already stretched thin. The result? Burnout, turnover, and a culture that struggles to sustain growth.

 

In this episode, you’ll learn how to navigate the pressures of scaling, maintain team morale, and integrate new hires successfully. Plus, we’re offering practical strategies to lead through growth, protect your team’s capacity, and create a people strategy that aligns with your business goals.

 

Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/76

Do you find yourself catastrophizing before an important decision or difficult conversation? It’s natural for our brains to imagine the worst-case scenario, but what if this habit is actually stopping you from reaching your potential? In this episode, we explore why your brain defaults to disaster thinking and how to rewire it to focus on success instead.

 

When facing uncertainty, it’s easy for our brains to fixate on everything that could go wrong. But constantly focusing on failure doesn’t prepare us for success—it keeps us stuck in survival mode. We're sharing how to shift your mindset to one that anticipates the best, so you can take confident action and move toward the outcomes you truly want.

 

Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/75

A snack-sized summer check-in.

 

For more information, go to: https://www.kelleandnina.com/

Have you ever set a boundary and immediately felt like you were doing something wrong? In this episode, we dive into why doing what's right for you can feel so uncomfortable. When you say no, put yourself first, or prioritize your own needs, your body may flood with anxiety and guilt, even though you know it’s the healthiest choice. 

 

Tune in as we share practical strategies for navigating that discomfort and setting boundaries, even when it feels impossible. You’ll learn how to recognize when guilt is just old programming dying, how to handle resistance from others who benefit from your self-sacrifice, and why choosing yourself is key to healing and personal growth.

 

Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/74