Do you ever feel like you're just going through the motions in life, lacking a sense of purpose or direction? You're not alone. As we enter a new year, many of us find ourselves re-evaluating our lives, taking stock of where we've been, and looking ahead to where we want to go.

 

But here's the secret: finding your purpose isn't about looking outside yourself for answers. It's an inside job. 

 

Tune in this week as we share our own journeys with purpose and offer practical tips for discovering the purpose that already lies within you. 

 

For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/45 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about how if you knew how, you’d already be doing it.

 

For more information, go to: https://www.kelleandnina.com/

Do you ever feel like you're constantly rushing through life, trying to check off an endless to-do list? In a world that rewards productivity and busyness, it's easy to get caught up in the cycle of doing more and more. This might feel especially pronounced for you while preparing for the holidays. But what if there was a better way?

 

Join us this week as we challenge the notion that our worth is tied to our accomplishments and offer practical tips for rewriting your time story. Get ready to discover why time is the ultimate luxury item and how you can start enjoying the life you've worked so hard to create.

 

For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/44 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about how your thoughts have impact.

 

For more information, go to: https://www.kelleandnina.com/

Have you ever found yourself stuck asking the same unhelpful questions over and over again? Questions like, "What should I do?" or, "Why does this always happen to me?" If so, you're not alone. We've all been there, caught in a loop of unproductive self-inquiry that keeps us trapped in our current circumstances.

 

Tune in today as we revisit an important conversation about the power of asking better questions. We share real-life examples from our coaching clients and offer practical strategies for reframing your thoughts and beliefs. 

 

For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/43 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about what it means to be Ambitious-ish.

 

For more information, go to: https://www.kelleandnina.com/

 

 

Have you ever felt like you've achieved everything you set out to accomplish, but still feel unhappy and unfulfilled? That's exactly how Lindsay, a successful orthopedic surgeon, wife, and mother, felt before she started coaching with us. Despite having a thriving practice, a wonderful family, and a beautiful home, Lindsay found herself at one of the lowest points in her life, struggling with burnout, isolation, and sadness.

 

In this episode, Lindsay shares her transformative journey through coaching and how it helped her break free from the negative thought patterns and behaviors that were keeping her stuck. 

 

For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/42 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk briefly about the difference between coaching and therapy. 

 

For more information, go to: https://www.kelleandnina.com/

Overthinking is a common struggle, especially during the stressful holiday season when all of the issues in our lives seem magnified. But what exactly is overthinking, why are our brains wired to do it, and what can we do to stop overthinking and actually enjoy the decisions we’ve made?

 

Tune in this week to discover five simple steps to break free from the cycle of overthinking and negative thoughts. You’ll learn how overthinking keeps you stuck in survival mode, and we share practical tools to calm your mind and feel the kinds of positive emotions you really want more of in your life.

 

For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/41 

Do you feel like the holidays magnify all your existing stress and challenges? You're not alone. Our brains are wired for survival, not for joy and peace. So unwittingly, we can find ourselves in a chronic state of survival mode over the holidays.     This week, discover how to truly enjoy the holiday season. Learn how to break free from survival mode by calming your nervous system with practical, effective strategies. Shift into a state of ease, stay present, and embrace the joy of the season. This isn’t a luxury—it’s essential for your well-being.     For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/40