Ambitious-ish: Success Without Burnout for Smart, Driven Women

In this 45-minute live masterclass we’ll talk alllll about how to do stress better and have more time - so you can ACTUALLY enjoy the life you work so hard to create.

We’ll unpack our Stress Better Method, a game-changing strategy that you can use to unlock more time in your day, supercharge your productivity and help you feel more calm and balanced.

We’ll explore practical tips and insight on how mastering stress management can streamline your schedule, boost your focus, and help you reclaim hours in your week.

If that sounds amazing to you, you’ll definitely want to register at the link here: https://us02web.zoom.us/webinar/register/3517273116525/WN_Vv-6n5m9QFWt5f_khiqE3w

We can’t wait to see you on Zoom! 

In the third part of our burnout mini-series, we dive into the importance of slowing down and being intentional in order to avoid burnout. If you're ready to break free from the cycle of burnout and discover a more purposeful, empowered way of living, this episode is for you.

Tune in this week to discover how rushing through life is leaving you feeling miserable, anxious, and disconnected from what truly matters. You’ll learn practical tips for calming your nervous system, being present in the moment, and questioning the rules and beliefs that have been keeping you stuck in survival mode for way too long. 

For full transcript and show notes, please visit: https://www.ambitious-ish.com/31 

Too many of us women who are juggling career goals, family relationships, and every other aspect of the invisible load, we're constantly stressed and we're just trying to push through it. However, stress isn't something that you can just power through. Stress needs to be dealt with physically and mentally, and in this episode, you’ll learn how to do exactly that.

Tune in this week to discover exactly what the stress cycle is, why closing it is crucial, and learn actionable tips to help you hit the reset button by completing the activated stress response cycle when it’s all feeling like too much.

For full transcript and show notes, please visit: https://www.ambitious-ish.com/30 

Do you feel like you're constantly running on empty, irritated all the time, and stuck in a never-ending cycle of stress and exhaustion? If so, you might be experiencing burnout. 

Tune in this week for a best-of episode as we debunk three common myths about burnout and share five key burnout warning signs Ambitious-Ish women need to watch out for.  If you're ready to break free from the cycle of burnout and reclaim your joy and well-being, this is the first episode in a mini-series just for you.

For full transcript and show notes, please visit: https://www.ambitious-ish.com/29 

We are seeing a reckoning with more women in leadership positions, but there's also a call for a different way of leading that incorporates compassion, empathy, and work-life balance. But it's not always easy to break free from the masculine hustle mentality and perfectionism that has historically defined success. 

Join us this week as we dive into the two key leadership traits you need to embody if you want to step into your power as a feminine leader. Whether you're leading a team at work or simply leading yourself through life, this episode is full of valuable tools and perspectives to help you lead with confidence as you stay true to your values.

For full transcript and show notes, please visit: https://www.ambitious-ish.com/28 

Finding balance between your intuition, creativity, and driven action can transform your life. By leaning into your feminine energy and creating more balance, you open yourself up to new opportunities and greater fulfillment in your career, and every area of your life.

Join us this week as we dive deep into the power of balancing masculine and feminine energy. You'll learn practical strategies for tapping into your intuition, letting go of control, and finding more ease and flow in your life and business. Get ready to redefine success on your own terms and become unapologetically Ambitious-Ish.

For full transcript and show notes, please visit: https://www.ambitious-ish.com/27 

Have you ever found yourself on the verge of tears in a meeting or struggling to keep your composure when the pressure is on? A recent study shows that 45% of professionals admit to crying at work, so you are not alone. You might think you need to become tougher or more stoic, but the key here actually lies in understanding your body's natural responses. 

Tune in this week to discover the surprising science behind these emotional outbursts and how mastering your nervous system might just be the secret to keeping your cool, no matter what life throws your way. You'll learn to expand your window of tolerance for stress, and how to feel more empowered under pressure.

For full transcript and show notes, please visit: https://www.ambitious-ish.com/26 

Relationships are complicated because people are complicated. We are all dynamic, constantly changing, and the people in our lives don't necessarily change and grow along with us. That's why, this week, it's time to let you in on the five most common relationship mistakes, whether they occur in a friendship, with a romantic partner, your work colleagues and bosses, or literally any relationship you're a part of.

Tune in this week to discover five things that, if you stop doing them today, you can significantly increase your enjoyment of your life and your relationships. We discuss why your relationships are all about your thoughts, why you have the power to transform any relationship, and we show you exactly how you can start cultivating higher-quality relationships and friendships.

For full transcript and show notes, please visit: https://www.ambitious-ish.com/25 

You've heard of the comparison trap, or comparing and despairing, where you relentlessly pit yourself against others, only to end up feeling envious, resentful, anxious, and maybe even ashamed. It can feel like comparison is the thief of joy. But the truth is, comparison is a normal part of our human nature. We believe comparison doesn't need to be a problem, and it can actually be incredibly useful.

Tune in this week to discover how to break out of the comparison trap. We discuss why the answer here isn't to stop comparing yourself to others or give up on up-leveling. Instead, we show you how to work through your comparison tendency, so you can start responding to it in an empowering way.

For full transcript and show notes, please visit: https://www.ambitious-ish.com/24 

Have you ever thought about what your life would look like if you never doubted yourself, if you stopped worrying about what other people thought of you, obsessing over your appearance, or second-guessing every decision? In today's episode, we dive deep into the topic of self-doubt - what it is, what it's costing you, and most importantly, how to overcome it so you can feel more ease and confidence in your life.

Join us as we unpack the root causes of self-doubt, share personal stories of how it's shown up in our own lives, and give you practical tools to start trusting yourself more. When you learn to let go of self-doubt, a whole new world of opportunities opens up.

For full transcript and show notes, please visit: https://www.ambitious-ish.com/23