Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about the high-achieving woman’s dilemma.

For more information, go to: https://www.kelleandnina.com/

Have you ever wondered what it's really like to work with a coach, and more specifically, what it’s like to coach with us? In this episode, we pull back the curtain and invite one of our rockstar clients to share her experience. 

Jackie recently completed a 6-month coaching container with us, and the results she achieved are truly incredible.

If you've been curious about coaching but unsure if it's right for you, we’re here to give you an honest, behind-the-scenes look at the process. You'll also hear our reflections as coaches on what made Jackie such a dream client and the key things that allowed her to get such phenomenal results.

For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/38 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Here’s how to overcome the WHAT IF bias.

For more information, go to: https://www.kelleandnina.com/

Never enough time in the day to get everything done? Are you constantly overwhelmed, exhausted, and struggling to keep up with the demands of work and life? If so, you're not alone. Many ambitious, driven women find themselves in this same predicament, pushing themselves to the brink of burnout in an effort to do it all.

Tune in this week as we share our practical strategies for taking control of your schedule and creating more space for what matters most. We walk you through our simple yet powerful results-planning process to help you break free from the cycle of overwhelm and start living with greater intention and purpose.

For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/37 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear how we coached this client to step into her CEO role.

For more information, go to: https://www.kelleandnina.com/

Do you feel like you're always rushing through life, trying to get everything done but never having enough time? You wake up thinking about your to-do list, go to bed worrying about what didn't get finished, and move through your days with a constant buzz of low-grade anxiety. 

Tune in this week as we guide you through a mini time audit exercise to bring awareness to how you're currently spending your time and energy, and how it’s contributing to your constant low-level anxiety buzz. We also share our favorite tool for protecting your most valuable asset: yourself. 

For full transcript and show notes, please visit: https://www.ambitious-ish.com/36 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear how we coached this client to step into her CEO role.

For more information, go to: https://www.kelleandnina.com/

Do you ever find yourself worrying too much about what other people think of you? Both of us do it, but we wish we didn’t. It's a natural human tendency, but living in this place risks holding even the most ambitious, high-functioning women from living authentically and pursuing their dreams.

Tune in this week as Kelle opens up about her recent experiences with cancer treatment and how it's forced her to confront her own fears about being judged by others. As she undergoes chemotherapy, Kelle has had to face insecurities about her changing appearance, especially her hair loss. Kelle shares how she's coaching herself through this challenging time by questioning her own thoughts and beliefs to reclaim her self-worth from within.

For full transcript and show notes, please visit: https://www.ambitious-ish.com/35 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Hear our insights on feeling your feelings without judgment.

For more information, go to: https://www.kelleandnina.com/

Do you often find yourself consumed with thoughts about what others think of you? Whether it’s friends, family, or co-workers, are you constantly worried about being judged for your looks, your work, or your life choices? If so, you're not alone. We've all been there, desperately wanting to be liked and accepted by those around us.

Tune in this week to discover how worrying about the judgment of others drains your time, money, presence, and even physical health. But don't worry, we also share our three-step framework for rewiring your brain to prioritize your own thoughts and beliefs over the opinions of others. Make sure you come back next week because we get super vulnerable and share our own personal experiences of doing this work in our own lives.

For full transcript and show notes, please visit: https://www.ambitious-ish.com/34