Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about your competitive edge.

For more information, go to: https://www.kelleandnina.com/

Do you ever feel like you've lost that drive, that desire to succeed? While life may look pretty good from the outside, how you feel living it is a different story. If this resonates with you, you're not alone.

In this episode, we're discussing what it means to be "ambitious-ish" and how to find balance between your doing and being energy. Discover how to lean into more feminine energy, take real time off without fear of being left behind, and get grounded without losing your ambition. If you're ready to redefine success on your own terms, this episode is for you.

Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/54

Have you ever felt overwhelmed and stuck in your business, unsure of how to take the next steps to achieve your goals? Do you struggle with putting yourself out there on social media and dealing with the fear of criticism and failure? In this episode, our former coaching client Molly joins us to share her transformative coaching journey and the tools she's gained to build her confidence and grow her business.

Through our coaching container, Molly learned to identify and overcome her negative self-talk, build self-trust, and take action towards her goals with confidence. She shares how she's grown her business over the past year, from hiring employees to expanding her online program, and how she's learned to stay grounded in her purpose of helping people and dogs. If you're ready to break through your own barriers and build a thriving business, this episode is for you.

Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/53

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about the truth about ambition.

For more information, go to: https://www.kelleandnina.com/

Have you ever bottled up your needs until you exploded? Or gone totally passive-aggressive instead of just asking for what you want? As high achievers, we tell ourselves that expressing our needs makes us weak, burdensome, and needy. We'd rather overwork, over-function, and over-deliver than actually say, "Hey, I need a hand."

Join us as we discuss how to identify your needs and express them in a healthy way. We share strategies for making requests of the people around you, whether they say yes or no, so you can create relationships that actually support you at home and at work.

Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/52

Welcome to your Friday Ambitious-ish Snack. Let's talk about what we call THE PAUSE and how this basic tool can be your superpower.

For more information, go to: https://www.kelleandnina.com/

Do you ever feel your blood pressure rising when dealing with that challenging colleague, client, or even loved one?

In this episode, we break down crucial tools for regulating your nervous system and responding thoughtfully instead of reactively when dealing with difficult people. You'll also learn how to set boundaries, communicate your needs, and show up as an empowered leader regardless of how others behave.

Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/51

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about that inner mean girl of yours and how to handle her.

For more information, go to: https://www.kelleandnina.com/

Are your relationships stuck in a rut of negativity and disconnection? What if complaining, blaming, defending, and assuming are the culprits?

These normal but disempowering patterns keep us in victim mentality and survival mode, but there's a better way. By eliminating these four behaviors, we can relate to ourselves and others with more understanding, compassion, and collaboration.

Tune in to discover how to break free from complaining, blaming, defending, and assuming - and enjoy healthier, happier relationships as a result.

Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/50

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let's talk about the one question you need to answer to create balance in your life.

For more information, go to: https://www.kelleandnina.com/