Do you ever feel like you're constantly rushing through life, trying to check off an endless to-do list? In a world that rewards productivity and busyness, it's easy to get caught up in the cycle of doing more and more. This might feel especially pronounced for you while preparing for the holidays. But what if there was a better way?

 

Join us this week as we challenge the notion that our worth is tied to our accomplishments and offer practical tips for rewriting your time story. Get ready to discover why time is the ultimate luxury item and how you can start enjoying the life you've worked so hard to create.

 

For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/44 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about how your thoughts have impact.

 

For more information, go to: https://www.kelleandnina.com/

Have you ever found yourself stuck asking the same unhelpful questions over and over again? Questions like, "What should I do?" or, "Why does this always happen to me?" If so, you're not alone. We've all been there, caught in a loop of unproductive self-inquiry that keeps us trapped in our current circumstances.

 

Tune in today as we revisit an important conversation about the power of asking better questions. We share real-life examples from our coaching clients and offer practical strategies for reframing your thoughts and beliefs. 

 

For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/43 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk about what it means to be Ambitious-ish.

 

For more information, go to: https://www.kelleandnina.com/

 

 

Have you ever felt like you've achieved everything you set out to accomplish, but still feel unhappy and unfulfilled? That's exactly how Lindsay, a successful orthopedic surgeon, wife, and mother, felt before she started coaching with us. Despite having a thriving practice, a wonderful family, and a beautiful home, Lindsay found herself at one of the lowest points in her life, struggling with burnout, isolation, and sadness.

 

In this episode, Lindsay shares her transformative journey through coaching and how it helped her break free from the negative thought patterns and behaviors that were keeping her stuck. 

 

For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/42 

Welcome to your Friday Ambitious-ish snack, a bite-sized episode to keep your brain nourished and on the rails so you can ACTUALLY enjoy the life you work so hard to create. Let’s talk briefly about the difference between coaching and therapy. 

 

For more information, go to: https://www.kelleandnina.com/

Overthinking is a common struggle, especially during the stressful holiday season when all of the issues in our lives seem magnified. But what exactly is overthinking, why are our brains wired to do it, and what can we do to stop overthinking and actually enjoy the decisions we’ve made?

 

Tune in this week to discover five simple steps to break free from the cycle of overthinking and negative thoughts. You’ll learn how overthinking keeps you stuck in survival mode, and we share practical tools to calm your mind and feel the kinds of positive emotions you really want more of in your life.

 

For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/41 

Do you feel like the holidays magnify all your existing stress and challenges? You're not alone. Our brains are wired for survival, not for joy and peace. So unwittingly, we can find ourselves in a chronic state of survival mode over the holidays.     This week, discover how to truly enjoy the holiday season. Learn how to break free from survival mode by calming your nervous system with practical, effective strategies. Shift into a state of ease, stay present, and embrace the joy of the season. This isn’t a luxury—it’s essential for your well-being.     For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/40

Join us LIVE for our Holiday Boundaries Masterclass and learn about the three most common mistakes people make when setting boundaries and how to work through them.

 

To Register, go to: https://www.kelleandnina.com/

Have you ever felt like your flaws were actually survival mechanisms from your past? Like your people-pleasing, perfectionism, and defensiveness developed as a way to stay safe in your youth?    

Join us as we unpack key concepts like betrayal trauma, betrayal blindness, and high-functioning codependency that have been essential in Nina’s healing process. Discover the tools and mindset shifts that have helped her take responsibility for her part, find compassion for herself and her ex, and ultimately reframe her experiences in an empowering way. 

    For full transcript, show notes, and more please visit: https://www.ambitious-ish.com/39