Well Being, Well Said.

41. Alexis Moore - Stretching The Body And The Mind, Following Your Intuition, & Taking Uncomfortable Action


Listen Later

Alexis Moore teaches deep stretching with an emphasis on creating a more flexible body AND mind. Her mission is to increase awareness about the power of stretching to revitalize you both mentally and physically, and she is passionate about creating fun, motivating stretching classes in service of that goal. She welcomes everyone to the mat to experience how challenging and satisfying a good stretch can be, and can’t wait to support you in cultivating more flexibility for yourself in body, mind, and spirit!


Connect With Alexis:

Instagram: https://www.instagram.com/stretchwithlex/

"Monday-To-Sunday Stretch Plan": https://view.flodesk.com/pages/5fcea2308c69522f106b5d5a

Website/Online Programs: https://www.stretchwithlex.com/allprograms


Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

(@sarahmalouf__)


...more
View all episodesView all episodes
Download on the App Store

Well Being, Well Said.By Sarah Malouf

  • 5
  • 5
  • 5
  • 5
  • 5

5

69 ratings