In today's episode, we sit down with Lisa Humphrey. In her thirties, Lisa learned that she had a condition that endangered her life. Lisa knew that things had to change. This spark led to her losing 215 pounds and helping others to do the same.

Here’s what to expect from this episode:

(2:27) Lisa discovering that she needed to make a change if she wanted to continue living.

(7:59) It took Lisa 45 minutes to walk from her to her neighbor’s mailbox. But each step led her to make more progress, not only in exercise but even in her diet!

(11:02) How her love for dancing lost her 50 pounds and even brought her away from weight loss surgery!

(15:22) From being told she’s “too big” for a yoga class to becoming a yoga instructor herself!

(22:34) The physical side is one thing, but your mindset is part of total change for the better.

(26:37) The importance of being honest with how you feel, not only with yourself but with other people, too!

(31:28) How do you deal with the feeling of wanting to quit every day?

(36:55) Just start and love yourself.

(40:05) How do you start?

Get 40% off Thrive Market: http://thrv.me/gUW95E

Connect with Lisa Humphrey:

Instagram: https://www.instagram.com/coachlisahumphrey

Website: https://northernrootscoaching.com

Connect with Anne at:

Website: https://Bethepersonco.com

Facebook: https://www.facebook.com/anne.kenyonrandall

Instagram: https://www.instagram.com/annerandallotf/

LinkedIn: https://www.linkedin.com/in/anne-randall-66800b1/