Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today's episode, we cover the importance of controlling our emotions, and how mastery over our feelings gives us the control of our lives that we desire, and we talk about some of the methods and systems we can implement to begin to master our emotions.

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Time Stamps - The Talking Points

[00:00] Introduction

[00:50] Controlling Your Emotions Gives You Power Over Your Life

[02:45] Difference between having emotions, and being controlled by them

[04:00] Sometimes emotions require no correction

[05:00] Ways to control your emotions

[11:30] It may be difficult, but through practice, it will improve

[12:30] Closing Message

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