We all have limited time, there is no getting around that. 

As Dads, we have so many constraints on our time. Whether it is work, sports, meetings, events, etc.

The pressures of fatherhood are very real, but your kids need YOU. 

Today I talk through the power of intention - and how you can make the most of your limited time to have the biggest impact with your children. 

Plus - we start a new segment called "Am I an Asshole?" where I pick a story from reddit on fatherhood and we break down whether this Dad is in the right, or in the wrong. 

------- JOIN THE EPIC DAD 7 DAY CHALLENGE ------

If you're ready to become the Dad you KNOW you are meant to be, join the FREE Epic Dad 7-Day Challenge. 

This 7 Day Online Challenge will get you outside of your comfort zone and build the foundational habits that lead to success.

Not only in the gym, but every aspect of your life.

Becoming a better Dad starts with becoming a better human.

LFG Dad.