In today's episode I chat with Alex who is the founder of ABH Movement. Alex started to go viral on TikTok after she began posting about her mental health journey and more specifically empathy.
Today Alex goes into detail about what empathy is, what it means to be an empath as well as details regarding her own mental health journey.
 
Follow Alex:
Instagram- @abh_movement
TikTok- @abh_movement
LinkTree- https://linktr.ee/abh_movement

In today's episode I chat with Alex who is the founder of ABH Movement. Alex started to go viral on TikTok after she began posting about her mental health journey and more specifically empathy. Today Alex goes into detail about what empathy is, what it means to be an empath as well as details regarding her own mental health journey. Follow Alex: Instagram- @abh_movement TikTok- @abh_movement LinkTree- https://linktr.ee/abh_movement

41: Embracing Empathy with Alex

The Wondering Mind podcast was created for anyone who may be struggling and wants to find support, inspiration, encouragement, resources and community. Through each candid conversation you will learn how being vulnerable can be life changing, why it's ok not to be ok some of the time, the importance of normalizing mental health, how sharing your story could save a life, and that everyone struggles with their mental health at one point or another. Throughout each episode you will find some digestible tools from Professionals and others, that may help you navigate through a little bit better.

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41: Embracing Empathy with Alex

41: Embracing Empathy with Alex