Three key principles I like to use/think about constantly when dealing with emotions:

1) You cannot selectively minimise emotions (Brené Brown)

2) Sitting with emotions, not questioning them or fighting against them (Buddhist teaching)

3) Being selective about what you care about (Mark Manson - Author of the Subtle Art of Not Giving a F*ck)

#burningissues #feel #feeling #emotion #emotions #brenebrown #brenébrown #markmanson #buddhism #buddhist