In this episode I share the 4 Movement Archetypes that form the foundation of my approach to building true vitality through movement.

These archetypes The Warrior, The Monk, The Jester and The Lover each represent a vital quality of movement and together create a complete framework for evolving your body.

These must be included in your movement practice if you want to move beyond just exercising and step into a way of moving that builds strength, adaptability, creativity and deep connection.

If you are ready to stop just working out and start evolving your body this episode will show you how to begin.

My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/