If you struggle with overthinking or anxiety, you need to understand the link between your mind and body. In this video, I explain why your brain gets stuck in stress mode and how gut health and inflammation may be driving it.

Anxiety is not just mental. It is a whole body response. We explore the gut brain connection, the difference between panic and anxiety attacks, and how to break the stress cycle at the root.

If you are ready to understand your anxiety more deeply and finally regain control, this is for you.

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Unlock the ancient intelligence of a civilization that understood the human body long before hospitals, pharmaceuticals, and modern diagnostics existed. For over 5000 years, India developed a complete system of healing that viewed the body, mind, energy, and spirit as one interconnected whole.

In this episode, we explore what India knew about digestion, inflammation, breath, nervous system regulation, and consciousness centuries before modern science began to study them. From Ayurveda’s understanding of Agni and the gut to yoga’s mapping of the nervous system and meditation’s power to regulate the mind, you will discover how these ancient sciences form a complete blueprint for vitality.

This is not folklore. It is a sophisticated system of prevention, balance, and long term resilience.

If you are tired of symptom chasing and ready to understand health at its roots, this conversation will open your eyes.

Free Course: https://thevitalitycode.thrivecart.com/natural-high-foundations-course/

Discover the secrets to boosting your energy and vitality with holistic health educator Simba Khaira. This episode uncovers 10 overlooked reasons for low energy, offering practical strategies to enhance your well-being. Learn how digestion, posture, movement, and emotional connections impact your vitality. Transform your life with actionable insights and embrace a vibrant, energetic lifestyle.

In this episode, Simba Khaira explores the paradox of coffee consumption and its impact on our energy levels. Discover why the initial buzz of caffeine fades into dependency, and how it affects our awareness and creativity. Simba shares personal insights on transitioning from daily coffee reliance to a more balanced approach, emphasizing the importance of natural energy and vitality. Tune in to learn how to reconnect with your body's true needs and find sustainable energy without stimulants.

Free Course: https://thevitalitycode.thrivecart.com/natural-high-foundations-course/

Free Course: https://thevitalitycode.thrivecart.com/natural-high-foundations-course/

In this episode, Simba Khaira explores the paradox of coffee consumption and its impact on our energy levels. Discover why the initial buzz of caffeine fades into dependency, and how it affects our awareness and creativity. Simba shares personal insights on transitioning from daily coffee reliance to a more balanced approach, emphasizing the importance of natural energy and vitality. Tune in to learn how to reconnect with your body's true needs and find sustainable energy without stimulants.

Simba delves into ten profound spiritual teachings that promise to transform your life. Discover the simplicity of true spiritual work, which is not about becoming someone new but remembering who you truly are. Explore the power of awareness, the honesty of the body, and the freedom that comes from not taking life personally. Join us as we uncover ancient truths and learn to live them in our modern world.

Connect with Simba

In this episode, Simba shares a personal and evolving reflection on what spirituality means to him. Rather than something fixed or abstract, spirituality is explored as a living relationship that changes as we change. Through the foundational lenses of I, We, and All, this conversation looks at how our sense of self matures, how we relate to others, and how awareness naturally widens into something greater than the individual. This episode is an invitation to notice where you are on your own spiritual path and how your inner world meets the wider world around you.

In this episode, Simba explores the profound healing power of dance for the body, mind and spirit. As a human vitality and movement specialist, he invites us to remember what the dance floor has always been: an ancestral meeting place, a space of human connection, and a pathway to liberation. Together, we look at how movement can help release tension from the physical body, unlock stuck emotion in the psyche and awaken the inner spirit of creativity that longs to move through us. This is an invitation to reclaim dance as medicine and to rediscover the joy, expression and healing that live inside our bodies.

Mentorship Program with Simba: https://www.simbasquest.com/mentorship