Happy 2024! We couldn’t be more excited to have @drpatriceberry help us start the new year. 

Dr. Patrice Berry is a psychologist, author, and all around kick-ass person who has brought her smarts to social media. She’s *so* good at giving quick and sound advice on Tik Tok that Harvard School of Public Health #HarvardChan selected her as one of the top mental health content creators IN THE COUNTRY.

So yes, she has some pretty snazzy credentials, but what we really love about her is the quality, integrity and warmth behind her advice. Listen up as she talks about:

• Skillfully managing life’s hassles, big and small  
• Finding clarity and strength in the hard times
• Using the power of social media for good

If you need more Dr. Berry after this episode, you can check out her book and find her on instagram and Tik Tok @drpatriceberry and on You Tube as Dr. Berry: Psychologist Responds. 

Resources: 

Dr. Patrice Berry’s Practice

https://www.fourriverspsych.com/

NYT Article Social Media and Mental Health 

https://www.nytimes.com/2023/10/16/health/mental-health-tiktok-harvard.html

Dr. Berry’s Book: Turning Crisis Into Clarity: How To Survive or Thrive in the Midst of Adversity 

https://www.amazon.com/Turning-Crisis-Into-Clarity-uncertainty/dp/1949840026

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Music is Deadbeats by Rex Banner