Today we had an impactful, unfiltered, and super real conversation with Kier Gaines of @kierandthem. Topics mentioned in this episode:

Getting real about building psychologically flexible systems for our mental health

The art of building and maintaining healthy relationships

His journey into the space of mental health advocacy

Transcending the cultural conditioning and narratives of toxic masculinity

Practicing and redefining joy

Kier IG: @KierandThem

Kier & Them YouTube

Website: PrettyMental.Com

IG: @PrettyMentalOfficial

Twitter: @PrettyMentalVal

Contact: [email protected]

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