1. How do I get match fit? I do a lot of long distance running and gym work but don't know if it will stand to me? 01:01

1. How do I get faster for the upcoming season? 11:52

1. I do a lot of running, with one long run at weekend 5 or 6 miles ,the other runs would be in the 3 to 4 miles range. Would these types of runs make me slow for GAA? 17:36

1. Do you think it's important to build an aerobic base before doing the typical anaerobic work that the GAA requires? :22:13

1. Hi Brian what's the best way to lose body fat but tone too?..... I find with work I can eat breakfast and a lunch but then in the evenings I'm so hungry ?.... I would have dinner and still be very Hungry? 26:32

1. I need to add mass to my arms and legs but when I up the calories in tandem with workouts it tends to add fat to my face and torso. How do I add lean mass without the body fat? 33:34

The GAA Lean Body Program:

https://briankeanefitness.com/lean-body-program/