On Today's Episode: The Lunsford Fam was in full effect on this episode. We were all in town, so we decided to hang and do what we do best - spend time together sharing life and being a little crazy in the process. I think you will enjoy the casual conversations and silly banter that comes so easily with this group! Family is everything to Miks and I. At the end of the day, it’s all that matters to us! -Shane

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.