"NO" vember -- It's time to say NO to people, places, and things that drain your energy...

Lori explains how prioritizing your needs allows you to serve others more fully, without sacrificing your well-being. She offers practical insights on meeting personal needs, establishing healthy boundaries, and avoiding people-pleasing traps. She also introduces the concept of creating a “needs list” to identify and prioritize personal requirements, from survival basics to emotional and community support.

Lori talked about:

• The misconception around selfishness and how to redefine it in a healthy way.
• How prioritizing your needs enables you to better support others.
• Practical steps for setting boundaries and saying “no” with compassion.
• Tips on identifying and meeting your own needs, from physical to emotional and social well-being.
• How cultivating self-worth is a foundation for healthy selfishness.
• The impact of people-pleasing and how to shift into self-empowerment.
• How to connect with supportive communities and mentorship programs.
• Ways to create a life of abundance and joy, starting with self-care and boundary-setting.
• The importance of self-respect, confidence, and self-love in achieving a balanced life.
• Recognizing the “old paradigm” of over-giving and shifting toward a new self-nurturing model.

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