December 29, 2021

#41: How to Avoid Burnout with Dr. Sharon Grossman

49 minutes

This episode covers ALL categories.

This episode's guest is Dr. Sharon Grossman, a psychologist, success coach, and the author of the International Best Selling book, The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary. For the past 19 years, she has coached 6-figure executives, entrepreneurs and professionals in high stress industries who are struggling with anxiety, overwhelm, and burnout. Dr. Sharon works with them to stay calm, even in situations that are seemingly scary, to effectively manage the demands on their time, and quickly bounce back from adversity.

We talk about the following:

How do you know you're on the verge of burnout? How to course correct?
Exhaustion vs. burnout, what's the difference?
Work-life balance, how do we possibly handle kids and marriage as well?
What is the biggest obstacle to self-care?

I'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals!

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Make sure to reach out to Sharon below if you want the Burnout checklist or get an appointment with her!