Join Sammy Warrayat and Mitch Hankins in today's episode covering how to overcome anxiety, deep diving into social media, and how to get excited by the fear of uncomfort.
Mitch is used to new things, having been in the army and moving to 7 different states, dozens of different cities, and not having a lease for over a year. But as cool as it sounds to be surrounded by different environments, the lack of building deep friendships or social circle, the constant on the go feeling and not having roots, and seeing his friends on social media made him feel like he's missing out and led to a depressive episode.
In this episode, we'll talk about how to get over the fear of social anxiety, imposter syndrome, vulnerability, and some of the science behind FOMO (Fear Of Missing Out) and how to counteract that when dealing with technology.
Learn more about Mitch on LinkedIn, Instagram, TikTok, or his blog!
I'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals! Check out the YouTube version for the video here!
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