Join Sammy Warrayat and Bryan Gillette in today's episode covering how to unlock EPIC performance in fitness.

Bryan is a decorated athlete, completing hundreds of mile bike races, cycling across the United States in many different ways, but most impressively a 50 day cycling tour that took him 4,000 miles from Newport, Oregon to Newport, Rhode Island. He's also completed marathons and ultramarathons running, again completing an incredible feat of a 205 mile race around Lake Tahoe in just over 3 DAYS of continuous running. We'll discuss the mindset that goes on in those types of activities, how to build up the discipline and no-quit attitude using the EPIC Framework.

• E - Envision. Both short term (1-2 years) and long term planning (10, 20, 30 year) ideas of where you want to be
• P - Plan.  How do you put it in place and chunk out your training regiment.
• I - Iterate. This is where the discipline comes in. Continuous improvement every time.
• C - Collaborate. Ask and learn from people who have done it before you.
• P - Performance time. Putting it all together and getting it DONE!

Learn more about Bryan on LinkedIn, grab a copy of the EPIC Performance book, or take the EPIC assessment to see where your strengths and weaknesses are in the process to achieving greatness!

I'm curious to hear your thoughts and how you will implement the tips provided in the episode! Please leave a review, subscribe, and/or comment your thoughts by reaching out via email at [email protected] or Instagram @disciplineismyfreedom! If you're interested in financial coaching or corporate success coaching, feel free to reach out via the above platforms to apply or click this link for a FREE 30 min strategy call so we can work together with you to achieve your goals! Check out the YouTube version for the video here!

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