Mind Muscle Experience

41. How to Define Your Fitness Goals?


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Your why is what keeps you inspired, your goals are what exactly your moving toward so lets define them.
 
I'll admit, my first 2-3 years in the gym my goals, well, they didn't exist. Once I made very clear what my intentions were at the gym everything changed.
 
I began seeing results, and they correlated with what my goals were, aka what I wanted to move toward.
 
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Mind Muscle ExperienceBy Tyler Egan

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