Start the day with Protein for breakfast (examples: Yogurt, Eggs, Omelettes, breakfast sandwiches, breakfast wraps, oatmeal (Kodiak Brand), protein pancakes (Kodiak Brand Recommended)

Include some type of lean protein into your lunch (examples: Salads with Eggs & Shredded Chicken, Chicken with Sweet Potato Fries, yogurt, and a smoothie, Salmon with a veggie side, smoothie, and rice)

Dinner could be (examples: Steak, Potatoes, & Peas. Protein pasta spaghetti with ground turkey meatballs,

Ideally we want to get most of our protein from our meals. So if you include Protein into your meals throughout the day, you could finish the day out with a nice protein shake (recommend plant base if you have a dairy sensitivity.)