We think a lot about food but often times are not educated enough to make the behavioral changes to succeed.

We share our road to our nutrition learnings from a personal level and in our professional journey in dealing with clients over the last 20 years.

We teach clients to look at food / nutrition like a strategy. Just like a business.

Here is our steps for nutrition success.

1. Change your perspective
2. Simply start tracking your nutrition
3. Then start tracking your time #timeStudy
4. Look at your inventory. What is literally in your kitchen, panty, refrigerator?
5. Leverage technology. Online ordering with your grocery store.
6. Make weekly themes for your meals to give framework and structrue.
7. AMMAP. When you cook make As Many Meals As Possible.
8. There is always a healthy alternative.

Peace ✌🏼 | Love 🤟🏼 | FITNESS 💪🏼

"Life is too short to spend out of shape, in pain and not functioning at your best. Are you ready to perform at the top of your game for life? Join our new Facebook group Become a Corporate Athlete. Where we provide weekly tips, motivation and education to thrive with your work/life balance.