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In this episode, we explore Healthline's recent article on the connection between ultra-processed foods (UPFs) and higher BMI. Discover how increased UPF intake, especially soda, impacts health, while the Mediterranean diet shows promising benefits. Learn about the risks of UPFs, strategies to reduce consumption, and expert advice on making gradual dietary changes for a healthier lifestyle. Tune in for actionable tips to prioritize your well-being!

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And finally, always, Keep Moving!
Cheers,
Vince