It has been a hot minute since I've posted a podcast episode. I've had several months of ups and downs and I wanted to wait to share until I had beneficial reflections and take-aways to share with you all.
 
 TRIGGER WARNING: I talk about dieting and losing weight in this episode.

Episodes Mentioned:

4 - (TIP) Mental Restriction

18 - (TIP) Why Weight Loss is NOT the Be All End All

31 - The Correlation Between Eating Disorders & Chronic Back Pain [feat. Dr.Kelly Kessler]