KaleidoscopeFM

Today I am joined by Kate Hudson-Hall. Kate is a therapist, author, and podcaster based in the UK. She is the author of Bulimia Sucks (the book and the podcast) as well as the Bulimia Sucks food journal and workbook. Additionally, her new book: “Anxiety Hacks” Technique, Tools and Tips to Calmness will be launching this September, 2022!In this episode we discuss how Kate came to her work she does today and several therapy techniques worth exploring.Therapy Techniques Discussed: &...

There is NO Shame, Guilt, or Judgment to be had around overeating!! But that being said, sometimes it just doesn't PHYSICALLY feel that great..which can also affect us mentally and cause us to not feel our best. Here are my top 9 strategies for ways to reduce overeating:1) Put your fork down in between bites.2) Fully finish chewing food and swallowing before taking another bite.3) Eliminate distractions.4) Set a timer.5) Tell yourself you can have more, but let's wait "X" amount of...

I'm joined today by Maria Emery! Maria Emery is a wife to an incredible husband and a mother to three beautiful children. She is a certified holistic nutritionist and a yoga instructor. Her passion has brought her to creating Holistic Mama, bringing awareness and guiding others through their journey in self-compassion, mental health and wellness. Find Maria on IG: @inherwombproject Book mentioned: Ego is the Enemy by Ryan Holiday Side note, I DID publish a pod...

This is NOT an exhaustive list and NOT meant to be a consistent band-aid fix for deeper work on healing trauma, limiting beliefs, and more deeper inner work. However, (healthy) coping strategies and mechanisms can be incredibly useful in our daily lives when we're experiencing stress, anxiety, and general ups-and-downs. Food historically was always my coping mechanism but when healing from binging I had to learn new skills and ways of dealing with my emotions. In this episode I cover various ...

I'm joined today by Liv McLeese! A student at UCSB majoring in English Liv shares her personal journey through disordered eating and how she founded the Wellness Project at UCSB.The Wellness Project aims to bring women together, knowing that personal struggles and insecurities lose their strength in loving and supportive environments. Shifting the focus away from the external and material, we hope to spark a deeper sense of meaning in young women, and help them recognize their unique purpose ...

It has been a hot minute since I've posted a podcast episode. I've had several months of ups and downs and I wanted to wait to share until I had beneficial reflections and take-aways to share with you all. TRIGGER WARNING: I talk about dieting and losing weight in this episode.Episodes Mentioned:4 - (TIP) Mental Restriction18 - (TIP) Why Weight Loss is NOT the Be All End All31 - The Correlation Between Eating Disorders & Chronic Back Pain [feat. Dr.Kelly Kessler]

In this episode I am joined once again by Adina Kelman, Certified Health & Nutrition Coach and founder of “A Life in Balance”. Adina and I dive deep into defining and studying “What is a trigger”? and how we can start to identify and cope with them. Adina identified triggers in several ways, they can be a food, a comment, a visual, a person (and more). There are many forms of “triggers” that interrupt our daily lives. As Adina mentions, we use “trigger” with a negative connotation an...

Adina is a Certified Health & Nutrition Coach and founder of “A Life in Balance”. In this episode Adina and I examine and dissect a lot of the issues and origins stemming from diet culture. We fundamentally question and answer - What IS “diet culture”? and How does it shape our lives? Additionally, Adina and I discuss her top 4 elements she recommends for an individual to start their road to emotional food freedom. Find Adina Online:Adina’s website : www.alifeinbalance.coJoin Ad...

Sue Bowles is a mental health advocate, a public speaker, a conference presenter, a Master Certified Life Coach, and the Award-Winning author of, "This Much I Know...The Space Between" (available on Amazon/Kindle). Sue's incredible life and journey saw her experience and overcome an eating disorder, depression, anxiety, and PTSD. Now, Sue has become a powerful force of hope, empowerment, and inspiration. Through sharing her journey Sue provides others the support and belief that change ...

Suzi B is the founder of Life Conscious which is about finding health and success through habit formation. One of Suzi's mottos is "don't diet, habit" which is so important when it comes to living a sustainable life. In this episode Suzi explains how she realized that habits are the fundamental keys to improving our lives and building lasting change. Although this episode talks about habits in their entirety I think this is most certainly a crucial component when recove...