<div>When we experience anxiety, the symptoms can manifest in our body, signifying the emotional toll it's having on us. <br>
<br>
In this podcast, we speak to UKCP psychotherapist Lorna Evans to uncover how moment and breath can help us find relief in the face of anxiety. </div>

When we experience anxiety, the symptoms can manifest in our body, signifying the emotional toll it's having on us. In this podcast, we speak to UKCP psychotherapist Lorna Evans to uncover how moment and breath can help us find relief in the face of anxiety.

When we experience anxiety, the symptoms can manifest in our body, signifying the emotional toll it's having on us.&nbsp;<br>
<br>
In this podcast, we speak to UKCP psychotherapist Lorna Evans to uncover how moment and breath can help us find relief in the face of anxiety.&nbsp;

41: Is my body anxious?

<p>The UK Council for Psychotherapy (UKCP) is the UK’s leading professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Our membership includes over 7,800 individual therapists and more than 70 training and accrediting organisations.</p>

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The UK Council for Psychotherapy (UKCP) is the UK’s leading professional body for the education, training and accreditation of psychotherapists and psychotherapeutic counsellors. Our membership includes over 7,800 individual therapists and more than 70 training and accrediting organisations.

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41: Is my body anxious?

41: Is my body anxious?

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