If you've ever felt hangry before, you know how irritated and agitated you can get! But does your blood sugar also making you feel anxious?

In this episode, Anna the Anxiety Coach discusses how fluctuating blood sugar can contribute to anxiety as well as why it's so important to nourish your body and gut health, so you can have positive mental health.

The gut is widely known as the 'second brain' and this is because your gut and your brain communicate and work together to allow you to function as a human being.

Key topics:

- How blood sugar can cause anxiety

- Why it's important to have consistent blood sugar levels.

- The gut-brain connection

- Inflammation and mental health

You're invited to join the Anxiety Gals Collective, you can join here:

https://helloalteredflow.lpages.co/anxiety-gals-collective/ 

Join the FREE Anxiety Masterclass here:

https://helloalteredflow.lpages.co/anxiety-masterclass