In this exclusive episode of the Hourglass Podcast, Tim and Kareen give you an unfiltered breakdown of her official IFBB Bikini Pro debut in New Zealand.

This isn’t your average comp recap — we’re talking backstage mindset, performance execution, posing feedback, and what it really takes to stand out as a first-time bikini pro on an international stage.

🔥 Inside:

• How Kareen’s look stacked up against seasoned pros

• The real judging criteria & what competitors are missing

• Insights on conditioning, fullness & illusion on stage

• What changes we’re making next for a better package

• The emotional highs and raw truths of debuting at the pro level

  
  

Whether you’re a coach, competitor, or future pro — this is mandatory listening if you want to understand what separates a good bikini athlete from a winning one.