Today’s episode is the perfect follow up to last week’s discussion about reprogramming the subconscious mind. We’re talking to Lia Kinn, a personal trainer and nutrition specialist who achieved amazing weight loss success (we’re talking 45 pounds in six months!) by overcoming her limiting beliefs and developing confidence in her ability to change her life and body. In this show, Lia helps busy women do the same through her online program, Lean Like Lia.

In this episode, Lia drops all kinds of wisdom and offers tactical tips on how she ditched her 10-year-long “diet” and finally owned her personal health goals.

Tune in if you want to learn how to:

• Attach meaning to your personal goals and craft stories that help you move forward
• Tame your “toddler brain” and question the validity of your own thought patterns
• Silence the voices of others and create new stories to support your journey
• Take the first, realistic step towards your biggest goals
• Commit to action, even when you’re in the midst of having a negative feeling

Stay in touch with Lia on Instagram @lia_kinn and learn more about her fitness programs at www.liakinn.com.

And don’t forget to download the free worksheet to get the most out of our conversation with Lia!