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Today, I’m joined by Claudia von Boeselager, a Peak Performance Coach who is passionate about helping people reach their next level of greatness in life, health, relationships, and business. She’s also the founder and host of The Longevity & Lifestyle Podcast, which covers lifehacks, routines, and strategies to live smarter and optimize every aspect of life. We discuss her healing journey, as well as neurodegenerative disease prevention and symptom management.
Claudia started off her career as an investment banker, and eventually transitioned into the tech startup space. Between her intense job and caring for two small children, she started to notice the effects of burning the candles at both ends. She was suffering from chronic sinusitis, digestion issues, brain fog, and exhaustion, but didn’t resonate with the prescriptions and recommendations from her doctors. That’s when she dove into the world of functional medicine and learned how to live in a peak state with high energy.
Another major reason for the proactivity around her health and wellness was her mother’s progression with dementia. She shares an overview of her experience with helping find solutions and prevention methods for her mother, including going on the Ketogenic diet, addressing sleep apnea, and engaging in daily movement routines, brain games, and socializing. Listen in to hear our conversation about challenging the narrative around aging.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
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Connect with Claudia:
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5
6969 ratings
Today, I’m joined by Claudia von Boeselager, a Peak Performance Coach who is passionate about helping people reach their next level of greatness in life, health, relationships, and business. She’s also the founder and host of The Longevity & Lifestyle Podcast, which covers lifehacks, routines, and strategies to live smarter and optimize every aspect of life. We discuss her healing journey, as well as neurodegenerative disease prevention and symptom management.
Claudia started off her career as an investment banker, and eventually transitioned into the tech startup space. Between her intense job and caring for two small children, she started to notice the effects of burning the candles at both ends. She was suffering from chronic sinusitis, digestion issues, brain fog, and exhaustion, but didn’t resonate with the prescriptions and recommendations from her doctors. That’s when she dove into the world of functional medicine and learned how to live in a peak state with high energy.
Another major reason for the proactivity around her health and wellness was her mother’s progression with dementia. She shares an overview of her experience with helping find solutions and prevention methods for her mother, including going on the Ketogenic diet, addressing sleep apnea, and engaging in daily movement routines, brain games, and socializing. Listen in to hear our conversation about challenging the narrative around aging.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.
Topics Covered:
Resources Mentioned:
Connect with Claudia:
Get in Touch:
Special offers:
Credit:
41 Listeners
232 Listeners