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ABOUT THIS EPISODE:

In this episode of Wake Up with Joy Stone, Joy explores the first yama from Patanjali's Yoga Sutras—Ahimsa, the practice of nonviolence in thought, word, and action. She shares how this principle goes far beyond simply being kind—it's about cultivating conscious communication, compassion, and self-awareness on the path of spiritual awakening. Joy also opens up about her own recent experiences in couples therapy and how Ahimsa continues to shape her inner growth and relationships in profound ways.