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Wake Up with Joy Stone
Wake Up with Joy Stone episodes
- 42 | The Pain of Change, The Peace of Clarity
Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership
Or, explore more ways to work with Joy, here: www.joystonecoaching.com/store
FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freeboo
ABOUT THIS EPISODE:
In this episode of Wake Up with Joy Stone, Joy explores the deeper meaning of serenity, courage, and wisdom through the lens of yoga philosophy and the Yoga Sutras. Using the Serenity Prayer as a guide, she unpacks why we suffer when we try to change what must be accepted—or accept what we're meant to change. Joy shares how the teachings of Kriya Yoga and the practice of self-awareness offer a roadmap for transforming pain into clarity and wisdom. You'll learn how to recognize the difference between your true self and the constant fluctuations of the mind, and how life itself becomes your greatest teacher when you begin to live the Yoga Sutras.
37 min - 41 | Love in Action: Ahimsa, Couples Therapy & Yogic Tools for Deeper Connection
Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership
Or, explore more ways to work with Joy, here: www.joystonecoaching.com/store
FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freebook
ABOUT THIS EPISODE:
In this episode of Wake Up with Joy Stone, Joy explores the first yama from Patanjali's Yoga Sutras—Ahimsa, the practice of nonviolence in thought, word, and action. She shares how this principle goes far beyond simply being kind—it's about cultivating conscious communication, compassion, and self-awareness on the path of spiritual awakening. Joy also opens up about her own recent experiences in couples therapy and how Ahimsa continues to shape her inner growth and relationships in profound ways.
32 min - 40 | Returning to the Inner Guide: Leading Your Life from Your True Self
Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership
Or, explore more ways to work with Joy, here: www.joystonecoaching.com/store
FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freebook
ABOUT THIS EPISODE:
In this episode of Wake Up with Joy Stone, Joy is back with fresh insights after a year-long pause to open her yoga studio. She talks how to truly lead your life and shares her journey with this new opportunity and also explores the power of listening to your true self—your inner guidance. Learn how tuning into this deeper wisdom gives clarity and direction, so you stop moving endlessly without purpose and start moving with conscious intention.
31 min - 39 | The Spiritual Path to Happiness, Success & Fulfillment
Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership
Or, explore more ways work with Joy, here: www.joystonecoaching.com/store
FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freebook
ABOUT THIS EPISODE:
In this episode of Wake Up with Joy Stone, Joy delves into how embracing life's changes—whether chosen or unchosen—can lead to true happiness, success, and fulfillment. She explores the impact of the ego mind on our pursuit of these states and shares insights on how to overcome it by connecting with our true spiritual self. Listeners will discover:
36 min - 38 | Why Anxiety Persists: Learning to Live at the Level of Freedom
Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership
Or, explore more ways work with Joy, here: www.joystonecoaching.com/store
FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freebook
ABOUT THIS EPISODE:
In this episode of Wake Up with Joy Stone, Joy delves into her journey of self-discovery, exploring the paradox of struggling with anxiety despite years of spiritual practice and inner work. She shares insights from her book, If I'm So Spiritual, Why Am I Still So Anxious?, and discusses the importance of understanding the conditioned mind versus the unconditioned self to overcome anxiety and find true freedom. Joy also talks about the power of living in the present moment, untangling from sources of suffering, and the role of acceptance in achieving inner peace and empowerment. Tune in for a deep dive into self-awareness, spirituality, and the path to inner liberation.
31 min - 37 | The Guru Effect: Turning Information Into Transformation
Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership
Or, explore more ways work with Joy, here: www.joystonecoaching.com/store
FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freebook
ABOUT THIS EPISODE:
In the latest episode of the "Wake Up with Joy Stone" podcast, we dive into the wisdom of Yoga Sutra 1.1. This Dharma talk explores how to tame your mind to hear your soul's true calling and take purposeful action in your life. Learn how to navigate challenges, trust the process, and move forward even when the path ahead isn't clear.
Tune in to discover:
- The essence of Patanjali's Yoga Sutra 1.1
- How to co-create and manifest your best life
- The importance of taking action despite fear and uncertainty
- Using your life as a curriculum to turn challenges into opportunities
- Understanding the Guru Effect and transforming darkness into light
- Why we need yoga psychology and spirituality now more than ever
- Listen now and start leading your life with clarity and purpose!
36 min - 36 | From Misperception to Self-Realization
Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership
Or, explore more ways work with Joy, here: www.joystonecoaching.com/store
FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freebook
28 min - 35 | Exploring Manifestation in the Depths of a Cave
Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership
Or, explore more ways work with Joy, here: www.joystonecoaching.com/store
FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freebook
24 min - 34 | Transforming Self-Rejection into Self-Love with Yoga Psychology Tools & Shadow Work
Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership
Or, explore more ways work with Joy, here: www.joystonecoaching.com/store
FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freebook
28 min - 33 | How To Have Unwavering Control Over Your Life From The Inside Out
Learn about Joy's monthly membership, Soul Circle, and connect with her directly in an intimate online group. The membership includes on-demand lessons and practices, plus a live monthly call with Joy herself. - www.joystonecoaching.com/membership
Or, explore more ways work with Joy, here: www.joystonecoaching.com/store
FREE 👉 Download the first three chapters of Joy's bestselling book, If I'm So Spiritual, Why Am I Still So Anxious? https://www.joystonecoaching.com/freebook
23 min
About Wake Up with Joy Stone
From the publisher's feed
YOU ARE... the one you've been waiting for, the maker of your reality, the creator of your life experiences.
Your past doesn't define you. Your genes don't define you. Your childhood doesn't define you. Your circumstances don't define you. YOU DO.
It's time to wake UP to who you really are, to harness your confidence, freedom, and joy, to trust your intuition, to follow your soul's unique path, and to make your life a miracle.
Having experienced childhood trauma, followed by life-disrupting anxiety and self-doubt, Joy hit bottom at the age of 24, which led her on an unexpected spiritual journey.
Studying and practicing with some of the world's greatest thought leaders and spiritual teachers, Joy found answers and relief. But it wasn't until she experienced a moment of clarity — a spiritual "download" — that she finally found the missing piece that set her free for good.
And now she's here to share it all with you.
If you love all things personal development, self-discovery, spirituality, and mindset, this podcast is for you.
Joy Stone is the bestselling author of If I'm So Spiritual, Why Am I Still So Anxious? and the founder of the Soul Subscription Membership and Community. She's a spiritual teacher, mindset mentor, yoga psychologist, and positive psychology practitioner with a purpose to guide women (and men) back home to themselves and to become the hero of their life story. She blends universal principles, positive psychology, and yoga psychology with energetics and science to empower you to stop endlessly working on yourself and instead KNOW who you really are at a soul level.
Visit www.joystonecoaching.com for all available offers, more resources, and to connect.